Individual Therapy

Right now you’re feeling ready to make the changes you have got to make in order to have the life you really want. The problems you want to solve are ready to move.

You’ve tried everything you could think of on your own to create the shift you need. Now you’re ready to have someone with my expertise help you. I am excited for you! This is a brave action you are taking.

How Therapy with Me Helps

Therapy with me is a collaborative process of finding your inner wisdom and capacity to heal through a variety of methods.

You might be a perfect candidate for EMDR to work through and move past difficult memories. (for more information see Specialties/EMDR

The Daring Way might be exactly what will work to help you become more literate and adept with your emotions and resilient to the dark shame you thought would never go away. (see Specialties/The Daring Way)

If you are ready to face issues you may have with any form of addiction; chemical dependency; alcohol or drug addiction or struggles with process addiction, including but not limited to; spending, food, sex addiction or co-dependency, I am your counselor!

This is a subject I hold near and dear and if you want expert and shame free addiction counseling I can help.

Maybe you just need a person who gets you to hear you and validate your experience. You need a person with my skills to offer constructive feedback and positive regard for your courage and willingness to work for your freedom.

Perhaps your experience of loss, depression and/or anxiety has you so low that you need a hand up to help to reconnect with your vitality and presence. Mindfulness, critical awareness and grief counseling can be very effective and will probably have you feeling a lot better fast.

The process of therapy helps you to reduce pain and develop the ability to prioritize self-care with the demands of work and relationships. Together we will examine your needs and create a plan for giving you the best and most effective and empowered experience to create the healing and changes you desire.

Let’s begin the process!

To move forward please call 617-852-2650 or email me to set up a free 30-minute phone consultation.